Exposing the Rumors About Late Night Snacks and Effective Weight Loss



I'm pretty sure that most of us who've ever tried to lose excess fat have probably heard this top dieting decree more times than we can remember. Never eat anything after 8 o'clock in the evening ... even when your stomach is growling like a pit bull ... or you'll cripple all your work to lose extra pounds! You've heard that, correct? Oprah's personal trainer taught it every single time he {was on|appeared on|was a guest on|gave advice on her hit talk show. But is abiding by that so-called command helping us to hit our fat burning goals?.

When I was aiming to drop the 20 added pounds that had gradually accumulated on me once I began a new and demanding business, I did my best to follow the 8 o'clock policy. As soon as I sensed hunger pangs or a late night craving wouldn't quit, I distracted myself by taking a bubble bath, performing a few of my best yoga poses or dipping into an attention-grabbing book. Still, after {a few|several|more than four| weeks of denying myself so much, I still couldn't fit into my favorite jeans and the numbers on the scale were hardly going down.

That's when I decided to do some homework and rebel against that golden rule of weight loss. It turns out that for me, my ace in the hole was snacking ... but in a resourceful style. Not reaching in the freezer for a container of ice cream or getting a bag of potato chips. I had to get innovative. When I had an evening craving for a sweet treat, I 'd melt a small amount of dark chocolate and savor a handful of homemade chocolate-dipped strawberries. Whenever my stomach was growling for something salty, I 'd eat a few tablespoons of lightly salted almonds. And when my taste buds yelled for a snack that was both salty and sweet, I dipped a small portion of pretzels into a small amount of melted dark chocolate. Practical treats like those satisfied my hunger as well as my {late night|after-dinner|evening| cravings and my feelings of deprivation faded away.

I also learned through my research that sometimes our bodies can't make a distinction between thirst and hunger. I needed to find out more about that, and that's when I stumbled across The Red Tea Detox by weight loss specialist Liz Swann Miller. She was given this tasty secret tea in Africa that held her cravings controlled and helped her to drop 41 pounds! I recognized I needed to discover more.

After further fact-finding, you can find out more I got The Red Tea Detox and got bunches of amazing tools and pointers for dropping weight ... including that tasty red tea recipe! I brought that red tea to the top of my list of remedies for cravings and hunger pangs, and content after a month, those 20 persistent pounds weren't weighing me down anymore and I could slip into my favorite jeans comfortably once again. I was also surprised and thrilled that Liz agreed with me about snacks! Her Red Tea Learn More Here Detox program provides plenty of creative and nutritious snacks that calm almost any craving you can cook up.

I'm proud to report that I've kept those 20 pounds off for more than three years now, and I still savor Liz's red tea. It's tasty whether it's hot or cold and I even make it into a slushy or a popsicle now and then. I'm so happy I found The Red Tea Detox and I strongly recommend it to anyone. It incorporates a money-back guarantee, so you have nothing to lose but excess weight! If you get The Red Tea Detox and follow the practical plan, thousands of people with success stories like mine promise that you'll be delighted you did. Get Red Tea Detox by clicking https://bit.ly/2KelBju

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